Conscious Psychological Balance Encompasses Resilience, Other Self-Regulation Processes, and Justice

Abstract

This paper aims to define Conscious Psychological Balance as an essential dimension of mental health. This type of Balance is a product of self-regulatory processes providing productivity and satisfaction. Self-regulatory processes such as resilience are based on cognitive, emotional and behavioral strengths, and should happen adequately within time and different contexts. The concept of Balance emphasizes justice implicitly. This definition is constructed by the comparison of the ideas of different pioneer thinkers in psychology and other disciplines. There are great similarities between the definitions of positive mental health and psychological balance on the subjective and functional aspects of mental health. However, Balance perspective draws attention to a holistic perspective on mental health and can contribute to prevent social problems by emphasizing justice.